10-Week Summer Intensive program lead by the instructors at The Barre Code in Rochester Hills. Open to dancers, teachers and parents, this 50-minute weekly workout consists of segments of high intensity intervals interspersed with strength work. This class is designed to spike the heart rate, increase stamina, strengthen muscles and affect the body on a metabolic level through interval training. For our dancers, this is a perfect cross-training to increase strength and stamina. For teachers and parents, this is a great
full-body workout. All attendees, will gain insight and inspiration into how to engage their bodies to improve their overall well-being.
Another benefit to The Barre Code – the positive, inspiring atmosphere!
Come spend the summer getting in shape, working on your strength & conditioning and get to know other dancers in the area.
Limited to first 24 people! Minimum of 15 people required for the session to go.
Dress Code: Any workout gear and sticky bottom socks (no shoes allowed in the studio)
Open to any highland dancer in beginner or above, parents and teachers. Anyone under 18 will need a legal guardian to sign release.